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There are numerous causes of female fatigue and very low energy. Typical reasons contain high sleep debt, being away from sync with your circadian rhythm, and hormone fluctuations during your menstrual cycle, pregnancy, and menopause.Clean your hands and don PPE if suitable Introduce yourself for the affected person such as your identify and function Verify the individual's name and day of birth Explain that you'd like to take a historical past from the affected individual Obtain consent to commence with taking a heritage Presenting criticism
Menopause symptoms make it harder to sleep: Night sweats, body weight obtain, anxiety, depression, and an increased have to use the lavatory at night can all make it harder to meet your sleep want. General ageing symptoms may also affect your sleep, and these usually affect women more than men.
Hypothyroidism, or underactive thyroid, when your thyroid doesn’t make enough hormones, can cause you to feel fatigued. It may also cause you to feel depressed and achieve weight — both of that may impression your sleep.
For example, low iron is frequent should you have heavy periods and during pregnancy. And low vitamin B9 and iron levels during pregnancy improves your danger of establishing restless leg syndrome, disrupting your sleep.
However you can have flu-like symptoms without in fact having the flu. That’s why the “like” is so crucial. They're symptoms people affiliate with the flu, but they can arise for numerous different reasons (explained even more underneath).
Women can feel tired resulting from high sleep credit card debt and being away from sync with their circadian rhythms. Hormone fluctuations during their periods, pregnancy, and menopause; taking hormonal contraceptives; and anxiety and depression can all cause fatigue, way too.
Delayed-onset muscle soreness. This is muscle pain that starts a few days after an rigorous workout but goes away really quickly (usually within a couple of days). It may transpire if you are attempting a fresh type of physical action or ramp up the intensity of your workouts.
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Dr. Chester Wu is double board certified in Psychiatry and Sleep Medicine, and presents sleep medicine companies, medication administration, and psychotherapy to Grown ups at his personal sleep medicine and psychiatry follow.
Signposting, in a record taking context, will involve explicitly stating what you have reviewed up to now and what you plan to discuss next.
Treatment of gastroenteritis might require antibiotics If your doctor suspects a bacterial cause. Youthful children, older Older people, or pregnant people will have to have intensive rehydration.
the nature of your fatigue, together with when it started and irrespective of whether it gets far better or worse at sure times
As you have summarised, question the affected person if there’s anything else that you’ve overlooked. Carry on to periodically summarise as you move in the rest of your background.